Weigh In record (no journal entry) for 10 July 2022
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 69.31g | Prot: 94.73g | Carbs: 196.02g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: Romano's Macaroni Grill Spaghetti Bolognese, Caesar Salad with Romaine, Kroger Hard Salami, BelGioioso Burrata, Italian Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Beer, Peach. more...
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1862 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.9 kg a Week
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