jasonfahy's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

109.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

1367 kcal

Fat: 25.19g | Prot: 41.53g | Carbs: 249.55g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Oasis Berry and Pomegranate, Grapes, Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Kinnikinnick Ginger Snaps. more...

2943 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 29 Aug 14

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jasonfahy's Weight History