Bionici's Journal, 10 Jul 22

Weigh In record (no journal entry) for 10 July 2022
90.9 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: 100%.

View Diet Calendar, 10 July 2022:
2097 kcal Fat: 78.81g | Prot: 74.12g | Carbs: 286.59g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Ground Beef (85% Lean / 15% Fat), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted), Thomas' Original English Muffins, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Watermelon & Pickled Red Onion Salad. Dinner: Blue Diamond Oven Roasted Dark Chocolate Almonds, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Dove Dark Chocolate Miniatures, Laughing Cow Light Creamy Swiss Cheese Wedges, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Strawberries, Cantaloupe Melons, Grapes, Peach, Watermelon, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
Gaining 2.5 kg a Week

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Bionici's Weight History


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