FourWheeldrive's Journal, 10 Jul 22

Down.
96.9 kg Lost so far: 17.4 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:
2030 kcal Fat: 105.90g | Prot: 138.29g | Carbs: 138.04g.   Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Red Lobster Maine Lobster Tail, Red Lobster Salmon (Half Portion), Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Steamed Broccoli, Red Lobster Cheddar Bay Biscuit. Dinner: Whole Milk, Kraft Deli Deluxe American Cheese Slices. more...
2151 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.2 kg a Week

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Comments 
Nice work 4wheel 🕺🥳 
11 Jul 22 by member: JC_suburbangothcatmom

     
 

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FourWheeldrive's Weight History


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