Weigh In record (no journal entry) for 10 July 2022
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64.8 kg
Lost so far: 22.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 52.78g | Prot: 34.64g | Carbs: 113.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Bananas, Ocean Spray Fresh Cranberries, Great Value 2% Reduced Fat Milk, Coffee, Food Lion Fat Free Milk. Lunch: Great Value Breakfast Pizza . Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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Losing 1.9 kg a Week
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honeebuns's Weight History
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