corifeo's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

62.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

1942 kcal

Fat: 73.41g | Prot: 180.71g | Carbs: 133.02g. Lunch: Don Miguel Chicken Taquitos, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Broiled or Baked Pork Chop, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1758 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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corifeo's Journal, 29 Aug 14

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corifeo's Weight History