Weigh In record (no journal entry) for 10 July 2022
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 74.07g | Prot: 58.03g | Carbs: 14.59g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Horizon Organic Heavy Whipping Cream, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Ratio Coconut Almond Crunchy Bar. Dinner: Gulden's Spicy Brown Mustard, Baby Spinach, Farm Fresh Hard Boiled Eggs, Chicken Thigh, Spectrum Chia Seeds, Two Good Vanilla Greek Yogurt. more...
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Losing 2.5 kg a Week
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