Weigh In record (no journal entry) for 29 August 2014
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 158.32g | Prot: 148.82g | Carbs: 231.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Kosher Whole Dill Pickles, Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Loacker Quadratini Dark Chocolate Wafers, Dried Squid, Trader Joe's Old Fashioned Blister Peanuts, Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate). more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 45 minutes. more...
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Losing 0.5 kg a Week
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