arnoldmoe's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

81.1 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1377 kcal

Fat: 113.67g | Prot: 58.50g | Carbs: 27.16g. Breakfast: Coffee. Lunch: Coconut Chia Pudding with Collagen. Dinner: Kraft Olive Oil Greek Feta Dressing, Kirkland Signature Bacon, Fried Egg, Celery , Andy Boy Romaine Hearts, Bell Peppers, Skotidakis Feta Cheese. Snacks/Other: Keto Muffin. more...

2054 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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arnoldmoe's Journal, 15 Jun 22

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arnoldmoe's Weight History