Mfeddington's Journal, 21 May 11

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Weigh In record (no journal entry) for 21 May 2011

100.2 kg Lost so far: 0.5 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 May 2011:

1891 kcal

Fat: 84.29g | Prot: 58.81g | Carbs: 236.96g. Breakfast: melon. Lunch: arby's fries, Sierra Mist Soda, Pecan Chicken Salad Wrap. Dinner: italian dressing, salad, Deli Fresh Cajun Seasoned Shaved Chicken Breast, cheddar, 100% Whole Wheat Thinwiches. Snacks/Other: One Cheesecake Brownie Cheescake Ice Cream with Cheesecake Brownie Chunks, mango bread. more...

2495 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 21 May 11

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Mfeddington's Weight History