Weigh In record (no journal entry) for 29 August 2014
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 57.22g | Prot: 83.79g | Carbs: 54.94g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Cooked, Roasted), Cooked Mature Onions, President's Choice Blue Menu Ketchup, Cooked Green Cabbage. Dinner: Cooked Turnip, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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