Weigh In record (no journal entry) for 29 August 2014
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 103.63g | Prot: 168.87g | Carbs: 232.87g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Costco Italian Sausage Links, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Olive Garden Cheese Ravioli with Tomato Sauce, D'Italiano Italian Bread, Caesar Salad with Romaine, Bertucci's Antipasto Sampler. Snacks/Other: Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2352 kcal
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Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.8 kg a Week
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