Weigh In record (no journal entry) for 29 August 2014
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127.3 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 206.80g | Prot: 200.75g | Carbs: 52.02g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Byrne Dairy Heavy Whipping Cream, Sunups Grade A Large Eggs, Coffee, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices. Lunch: Pilgrim's Pride Chicken Drumsticks, Mama Francesca Imported Parmesan (Grated Cheese), Naturegg Eggs, Hidden Valley Original Ranch Dressing, Avocados , Spectrum Chia Seeds, Pure Organic Spring Mix - Mesclun. Dinner: Mama Francesca Imported Parmesan (Grated Cheese), Avocados , Hormel Black Label Bacon Thick Slices, Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Full Circle Almond Butter, Bob's Red Mill Whole Ground Flaxseed Meal, Good Sense Roasted & Salted Pumpkin Seeds. more...
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Losing 5.1 kg a Week
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