Weigh In record (no journal entry) for 09 July 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 104.56g | Prot: 95.29g | Carbs: 45.28g.
Dinner: Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Ground Beef, Kale, Dole Chopped Romaine Lettuce, Cilantro, Young Green Onions, Fresh Lime Juice, Vinegar, Olive Oil, Garlic Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Prana Black Chia Seeds, Central Roast Raw Pumpkin Seeds, Coffee. Snacks/Other: No Name Canola Oil, Mutti Passata, No Name Mozzarella Shredded Cheese, Kraft Old Cheddar Cheese, Egg, Bob's Red Mill Coconut Flour. more...
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Losing 1.9 kg a Week
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BonnieStar's Weight History
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