Weigh In record (no journal entry) for 03 July 2022
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78.9 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 89.99g | Prot: 134.90g | Carbs: 228.34g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Sour Pickled Onions, Piller's Extra Lean Ham Kolbassa, Bergeron Ripened Firm Cheese, Onions , Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Stewed Tomatoes (Canned), Lean Ground Beef. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Bertolli Extra Virgin Olive Oil, Chicken Breast, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peaches , Sweet Cherries , Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Black Diamond Old Cheddar Cheese. more...
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Gaining 1.7 kg a Week
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