Weigh In record (no journal entry) for 04 July 2022
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78 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 31.85g | Prot: 119.22g | Carbs: 160.12g.
Lunch: Peaches , Salad Dressing (Home Recipe) , Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges . Dinner: Oranges , Orville Redenbacher's Smart Pop 94% Fat Free, Nectarines , Bananas , Strawberries , Almond Breeze Unsweetened Vanilla Almond Milk, Robin Hood Large Flake Oats, Chicken Drumstick (Skin Not Eaten). more...
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Losing 6.0 kg a Week
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