Weigh In record (no journal entry) for 05 July 2022
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77.6 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 63.67g | Prot: 102.95g | Carbs: 241.91g.
Breakfast: Bananas , Strawberries , Almond Breeze Unsweetened Vanilla Almond Milk, Robin Hood Large Flake Oats. Dinner: Nectarines , Onions , Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Stewed Tomatoes (Canned), Lean Ground Beef, Chicken Thigh (Skin Not Eaten), Cooked Green Peas (from Frozen). Snacks/Other: Piller's Extra Lean Ham Kolbassa, Bergeron Ripened Firm Cheese, Peanut Butter, Dempster's Original Tortilla Small , Apples , Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Honey , Nectarines . more...
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Losing 3.2 kg a Week
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