Weigh In record (no journal entry) for 06 July 2022
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77.8 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 31.79g | Prot: 64.79g | Carbs: 249.68g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Watermelon , Onions , Stewed Tomatoes (Canned), Lean Ground Beef. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal, Piller's Extra Lean Ham Kolbassa, Oranges , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.8 kg a Week
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