Weigh In record (no journal entry) for 08 July 2022
|
78 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 38.29g | Prot: 91.83g | Carbs: 208.32g.
Lunch: Salad Dressing (Home Recipe) , Watermelon , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten). Dinner: Strawberries , Bulk Barn Psyllium Husk, Omega Nutrition Pumpkin Seed Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Robin Hood Large Flake Oats, Peanut Butter, Crispy Just Baked Whole Wheat Roti, Watermelon . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|