Weigh In record (no journal entry) for 09 July 2022
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77.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 99.09g | Prot: 99.30g | Carbs: 255.25g.
Lunch: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Watermelon , Italian Sausage. Dinner: Costco Corn on The Cob, Butter (Salted) , Cherry Tomatoes, Skotidakis Feta Cheese, Cooked Asparagus (from Fresh), Baked or Broiled Pike. Snacks/Other: Peaches , Oranges , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon . more...
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Losing 3.5 kg a Week
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