Weigh In record (no journal entry) for 09 July 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 76.80g | Prot: 191.32g | Carbs: 344.73g.
Breakfast: Franz Sweet Onion Buns, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Potato Salad with Egg, Fairlife High Protein Chocolate, Oreo Chocolate Sandwich Cookies, Stouffer's Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Supper: Multivitamins. more...
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2432 kcal
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Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Housework - 15 minutes, Sleeping - 10 hours, Resting - 2 hours and 15 minutes, Bus Driving - 7 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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