Weigh In record (no journal entry) for 09 July 2022
|
50.9 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 72.86g | Prot: 66.05g | Carbs: 160.79g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: White Bread, Avocados , Fried Egg. Dinner: Dare Bear Paws Brownie, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Compliments Part Skim Mozzarella Shredded, Cherry Tomatoes, Taco Sauce, Ground Beef (95% Lean / 5% Fat) , Avocados , Chambord Raspberry Liqueur, Schweppes Tonic Water , Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMary666's Weight History
|