Weigh In record (no journal entry) for 09 July 2022
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 92.78g | Prot: 82.35g | Carbs: 142.89g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Breakfast Potatoes, IHOP Fried Eggs, Dunkin' Donuts Bacon Topped Avocado Toast. Dinner: BelGioioso Burrata, Kroger Hard Salami, Ready Pac Kale Cranberry Pecan Chopped Salad , Uno Chicago Grill Wedge Salad, Salmon. Snacks/Other: Beer, Ice Cream, Trader Joe's Strawberry Rhubarb Pie. more...
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1986 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...
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Losing 1.9 kg a Week
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 Comments
Congratulations on your weight drop Siegel enjoy your weekend
09 Jul 22 by member: buenitabishop
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