Weigh In record (no journal entry) for 09 July 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 22.92g | Prot: 82.92g | Carbs: 59.48g.
Breakfast: Danone YoPRO Blueberry, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Ciruela, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Mejillones al Vapor o Escalfados, Hacendado Anchoas en Aceite de Oliva, Hacendado Mozzarella Fresca Light, Hacendado Maíz Dulce, Lechuga. more...
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1589 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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