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TonyFar
Journal
09 Jul 22
TonyFar's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
114.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 July 2022:
1212 kcal
Fat: 49.20g | Prot: 34.10g | Carbs: 156.00g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Brioche kanel Kaffebrenneriet 108 g, Rekesandwich Kaffebrennieret 236 g.
more...
3352 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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TonyFar's Weight History
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