Weigh In record (no journal entry) for 28 August 2014
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85.0 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 90.70g | Prot: 121.86g | Carbs: 213.21g.
Breakfast: Coffee, Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter, 2% Fat Milk, Hershey's Chocolate Syrup. Lunch: Flour Tortilla, Castle Wood Reserve Thinly Shaved Black Forest Ham, 2% Fat Milk, Baby Carrots, Kraft 2% Milk American Cheese Singles. Dinner: Kitchen Cravings kitchen crngs chicken, bacon & Pepperjack cheese sandwich, Boiled Egg, Baker Brand Smoked String Cheese, Whole Milk Chocolate Milk. more...
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2953 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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dhorse25green's Weight History
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