bpickering58's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

76.7 kg Lost so far: 5.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1434 kcal

Fat: 74.12g | Prot: 53.83g | Carbs: 140.66g. Breakfast: Great Value Lactose Free Whole Milk, Butter (Salted) , Sara Lee Whole Grain White Bread. Lunch: Combination Pizza, Cucumber Salad with Creamy Dressing. Supper: Ritz Crackers - Fresh Stack, Cucumber Salad with Creamy Dressing. more...

2101 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

13 Supporters Support

Comments

Congratulations on your weight loss

08 Jul 22 by member: buenitabishop


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bpickering58's Journal, 08 Jul 22

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