Weigh In record (no journal entry) for 08 July 2022
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142.9 kg
Lost so far: 10.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 80.73g | Prot: 56.46g | Carbs: 234.06g.
Breakfast: Sunkist Navel Orange, Country Crock Spreadable Regular Soft Margarine, Toasted White Bread , Fried Egg, V-8 Original V-8 Juice, Welch's 100% Grape Juice. Lunch: Great Value Natural Creamy Peanut Butter Spread, Ritz Crackers - Fresh Stack. Dinner: Luzianne Sweetened Iced Tea, Toasted Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream. more...
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3668 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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LCT 1313's Weight History
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