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I'm back! With new job stress/schedule & some medical stuff I've gained a few pounds back but I'm back to healthier meals, doing light exercises throughout the day & walking as much as possible. I'm surprised I didn't gain more tbh.
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87.9 kg
Lost so far: 18.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 36.95g | Prot: 18.80g | Carbs: 79.00g.
Lunch: Maple Lodge Farms Hot Italian Chicken Sausages, Extra Virgin Olive Oil, President's Choice Coleslaw. Snacks/Other: French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
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Gaining 0.1 kg a Week
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