| July 2022 |
| Fri 8: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
18.80g |
|
79.00g |
|
-
|
-
|
| Thu 7: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
18.60g |
|
61.00g |
|
-
|
-
|
| Wed 6: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
0.80g |
|
72.00g |
|
-
|
-
|
| Tue 5: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
0.80g |
|
72.00g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
0.40g |
|
36.00g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
0.40g |
|
36.00g |
|
-
|
-
|
| Tue 2: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
0.80g |
|
72.00g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
0.60g |
|
54.00g |
|
-
|
-
|
| Fri 29: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
0.40g |
|
83.60g |
|
-
|
-
|
| Thu 28: |
1741 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
104.85g |
|
203.04g |
|
-
|
-
|
| Wed 27: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
67.15g |
|
178.11g |
|
-
|
-
|
| Tue 26: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
0.60g |
|
54.00g |
|
-
|
-
|
| Mon 25: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.20g |
|
18.00g |
|
-
|
-
|
| Wed 20: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
0.80g |
|
72.00g |
|
-
|
-
|
| Tue 19: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
0.80g |
|
72.00g |
|
-
|
-
|
| Mon 18: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
0.60g |
|
54.00g |
|
-
|
-
|
| Sun 17: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
0.60g |
|
54.00g |
|
-
|
-
|
| Sat 16: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
76.73g |
|
85.03g |
|
-
|
-
|
| Fri 15: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
0.80g |
|
72.00g |
|
-
|
-
|
| Wed 13: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
68.32g |
|
86.05g |
|
-
|
-
|
