RhumbaGirl's Journal, 08 Jul 22

Just a little {{hic cup}} 😆
84.9 kg Lost so far: 22.6 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:
1419 kcal Fat: 60.84g | Prot: 75.88g | Carbs: 126.76g.   Breakfast: Wal-Mart 1% Low Fat Milk, Blueberries. Lunch: 365 Orange Peach Mango Juice, Tomatoes, Lunch Mate Premium Black Forest Turkey Breast, Dr. Praeger's Kale Veggie Burger, Arctic Shores Imitation Crab Meat. Dinner: Cooked Lentils (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Cabernet Sauvignon Wine , Cracker Barrel Cheddar Cheese Cubes, Savoritz Peanut Butter Toast Crackers. more...
Gaining 2.2 kg a Week

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Comments 
No worries Rhumbagirl!!!!  
18 Jul 22 by member: buenitabishop

     
 

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RhumbaGirl's Weight History


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