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Up some.
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97.5 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 143.29g | Prot: 172.96g | Carbs: 265.16g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Great Value 4% Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Lunch: America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese, Lewis Bake Shop Keto Bread. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Mrs. Freshley's Fruit Pies - Apple. more...
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Gaining 5.1 kg a Week
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FourWheeldrive's Weight History
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