Weigh In record (no journal entry) for 08 July 2022
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 26.51g | Prot: 136.81g | Carbs: 106.81g.
Breakfast: Hacendado Leche Desnatada, Ciruela, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente. Lunch: Tomates, Hacendado Langostino Cocido, Bonito. Dinner: Albaricoques, Milbona High Protein Pudding Vainilla, Cerezas. Snacks/Other: Ensaladilla Rusa. more...
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1635 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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