Weigh In record (no journal entry) for 28 August 2014
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 21.37g | Prot: 79.88g | Carbs: 148.03g.
Breakfast: Honey, Ryvita Dark Rye Crackers, Tea with Milk. Lunch: Cooked Eggplant, Tomatoes, Onions, Mushrooms, Chobani Nonfat Plain Greek Yogurt (Container), Cooked Okra, Passion Fruit, Peach. Dinner: Tuna in Water (Canned), Tuna in Water (Canned), Chobani Nonfat Plain Greek Yogurt (Container), Tomato and Okra. Snacks/Other: Tomato Juice (Without Salt Added, Canned), Market Day Baja Roasted Corn Blend, Peach. more...
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steady weight
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Mikis Kalogeris 's Weight History
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