Weigh In record (no journal entry) for 28 August 2014
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77.4 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.51g | Prot: 115.88g | Carbs: 127.75g.
Breakfast: Blue Diamond Almond Breeze Original, Flax USA Organic Golden Flax Meal, Nutiva Organic Chia Seed, justin's maple almond butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Millville Quick Oats. Lunch: Cantaloupe Melons, Skinless Chicken Breast, Marketside Organic Spring Mix, Diamond of California Slivered Almonds, Cottage Cheese (Lowfat 1% Milkfat), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
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2048 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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IowaBill's Weight History
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