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johnpersico
Journal
21 May 11
johnpersico's Journal, 21 May 11
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Weigh In record (no journal entry) for 21 May 2011
67.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2011:
2589 kcal
Fat: 129.25g | Prot: 86.33g | Carbs: 228.30g.
Breakfast:
Coffee with Sugar, biscuits and gravy.
Dinner:
gouda, mixed vegetables, beer, chicken leg, meatloaf.
Snacks/Other:
sesame sticks, ice cream maple walnut.
more...
2105 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's Weight History
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