Weigh In record (no journal entry) for 07 July 2022
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 26.50g | Prot: 27.00g | Carbs: 72.00g.
Breakfast: Welch's Concord Grape Jelly, Sunbeam King Thin Enriched Bread. Lunch: The Deli Counter Classic Cole Slaw, Farmer John Pork Spare Ribs. Snacks/Other: Fresh & Easy Pineapple Chunks . more...
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Losing 1.0 kg a Week
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nurserachett's Weight History
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