Weigh In record (no journal entry) for 07 July 2022
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 32.71g | Prot: 26.76g | Carbs: 50.42g.
Breakfast: Smucker's Simply Fruit Blackberry, Butter (Salted) , White Bread , Boiled Egg. Lunch: Chinese Fried Rice, Cashew Chicken. more...
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Gaining 1.9 kg a Week
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bpickering58's Weight History
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