Weigh In record (no journal entry) for 07 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.84g | Prot: 97.07g | Carbs: 52.69g.
Breakfast: Biotrust C8 MCT Oil Powder, Coffee, Activatedyou Morning Complete Dietary Supplement, Biotrust Ageless Mulit-Collagen, Biotrust Low Carb Four-Protein Blend. Lunch: Dairyland 3.25% Homogenized Milk, Arla Havarti Cheese Snack, Andy Boy Romaine Hearts, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Babybel Original. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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