Weigh In record (no journal entry) for 07 July 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 6.51g | Prot: 88.77g | Carbs: 122.57g.
Breakfast: Hacendado Avena Crujiente, Hacendado Leche Desnatada, Hacendado Muesli 50% Frutas y Frutos Secos, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Patatas Cocidas, Hacendado Judia Verde Plana, Hacendado Bacalao al Punto de Sal/con Agua Añadida. Dinner: Noel Pechuga de Pavo Finas Lonchas, Hacendado +Proteínas con Trozos de Fresa, Cerezas, Albaricoques. Snacks/Other: Café Helado con Crema y Azúcar. more...
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1604 kcal
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Exercise:
Running - 6/mph - 7 minutes, Walking (brisk) - 4/mph - 26 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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laboalba's Weight History
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