Weigh In record (no journal entry) for 06 July 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 114.64g | Prot: 88.84g | Carbs: 193.88g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Freybe Damn Hot Peperoni, Green Tea, Feature Foods Lunch Herring, Oatmeal. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), HoneyBaked Honey Baked Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Baker's Unsweetened Baking Chocolate Squares, Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky, Carrot Cake with Icing. more...
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2814 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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steady weight
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allanpendlebury's Weight History
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