p$m's Journal, 06 Jul 22

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Ugh! Too much 4th of July festivities.

65.9 kg Lost so far: 1.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

917 kcal

Fat: 39.92g | Prot: 40.91g | Carbs: 98.48g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Compliments Hash Brown Fried Potatoes, English Muffin, IHOP Egg White Vegetable Omelette. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed. more...

542 kcal

Exercise: Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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p$m's Journal, 06 Jul 22

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