Weigh In record (no journal entry) for 06 July 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.12g | Prot: 87.11g | Carbs: 189.37g.
Breakfast: Pan Blanco, Pascual Leche Entera. Lunch: Aceitunas Negras, Zanahorias Pequeñas, Crema de Calabaza, Pechuga de Pollo, Hacendado Regañas, Hacendado Garbanzos Cocidos, Hacendado Empanada de Atún, Pimientos Verdes, Melocotones, Hacendado Leche Entera, Café, Azúcar, Aceite de Oliva. Dinner: Mercadona Sandía, Aceite de Oliva, Tomates, Campofrío Jamón Cocido, Pan. Snacks/Other: Hacendado Red Velvet. more...
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2078 kcal
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Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Massage - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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EstherGR82's Weight History
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