Weigh In record (no journal entry) for 06 July 2022
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 81.45g | Prot: 105.71g | Carbs: 174.24g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Wild Mushroom Barley Soup, Yellow Summer Squash, Vegetable Curry, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Corn, Rotini, Meijer Low Fat Ricotta Cheese, Costco Ciabatta Rolls, Italian Sausage, Kirkland Signature Meatballs. Snacks/Other: Yasso Frozen Greek Yogurt Sandwiches - Mint, Peach. more...
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1661 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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