Weigh In record (no journal entry) for 27 August 2014
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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1080 kcal
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Fat: 37.23g | Prot: 61.62g | Carbs: 109.10g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Wheat Enriched Bread, Land O'Lakes canadian bacon (Land O'Lakes), Lucerne American Cheese. Dinner: Kraft Light House Italian Dressing, Fisher Sunflower Kernels, Lucerne Shredded Mexican Four Cheese Blend, Lettuce, Lucerne Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Fireball Cinnamon Whiskey. more...
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Losing 1.6 kg a Week
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ammittai's Weight History
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