patti2842's Journal, 06 Jul 22

patti2842's Profile | < Previous Entry |Next Entry >

Whew! After 4th of July barbecue lucky I stayed the same!

78.7 kg Lost so far: 9.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

560 kcal

Fat: 35.75g | Prot: 24.50g | Carbs: 34.50g. Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Caffe Latte with Coconut Milk (Tall). Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Great Value Mixed Nuts. more...

2032 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patti2842's Weight History

View Complete History

patti2842's Journal, 06 Jul 22

Submit a Comment

patti2842's Weight History