Weigh In record (no journal entry) for 06 July 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 45.49g | Prot: 88.79g | Carbs: 63.47g.
Breakfast: Coffee, Activatedyou Morning Complete Dietary Supplement, Biotrust Ageless Mulit-Collagen, Biotrust Low Carb Four-Protein Blend. Lunch: Arla Havarti Cheese Snack, Egg. Dinner: Cooked Broccoli, Kirkland Signature Wild Alaskan Sockeye Salmon, Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve). more...
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Losing 4.8 kg a Week
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arnoldmoe's Weight History
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