FourWheeldrive's Journal, 06 Jul 22

Yippee!
97.6 kg Lost so far: 16.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:
1449 kcal Fat: 34.42g | Prot: 83.98g | Carbs: 166.00g.   Breakfast: Pure Protein Birthday Cake High Protein Bar, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Hungry-Man Grilled Southwest Style Chicken. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) . more...
2725 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.7 kg a Week

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FourWheeldrive's Weight History


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