Weigh In record (no journal entry) for 06 July 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 12.46g | Prot: 84.21g | Carbs: 121.01g.
Breakfast: Hacendado +Proteínas con Trozos de Fresa, Kiwi, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Aceitunas Negras, Hacendado Maíz Dulce, Tomates, Lechuga, Lubina. Dinner: Albaricoques, Nectarinas, Cerezas, Hacendado +Proteínas con Trozos de Fresa. more...
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1716 kcal
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Exercise:
Walking (brisk) - 4/mph - 26 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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laboalba's Weight History
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