Weigh In record (no journal entry) for 27 August 2014
|
85.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 107.11g | Prot: 107.08g | Carbs: 245.87g.
Breakfast: Hershey's Chocolate Syrup, 2% Fat Milk, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Honey Nut, McDonald's Premium Roast Coffee (Large), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Baby Carrots, Hershey's Chocolate Syrup, 2% Fat Milk, Castle Wood Reserve Thinly Shaved Black Forest Ham, Whole Wheat Bread, Colby Jack Cheese. Dinner: Doritos Cool Ranch Tortilla Chips, Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Little Debbie Cloud Cake, Whole Wheat Bread. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhorse25green's Weight History
|